Take charge of your health, your habits, & your experience of motherhood.

Virtual health coaching services created by a mom, for moms — to help you take meaningful action, feel better, and build a healthy lifestyle that lasts.

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Hey! I’m Melissa.

I’m a health coach, a mom, & a health coach for moms. And if there's anything my own journey taught me,

it's that motherhood does not have to be an inevitable downgrade in a woman's health... if we start treating her health and well-being as not a distraction from mothering, but an essential, expected part of the role.

Making any kind change is HARD. But with proper support, more women can break through the hard stuff, improve their physical & mental health, and be an example for their kids of what healthy habits and self-love look like.

Why Health Coaching

NOW ENROLLING

2 ways to work with me

1

Healthy Mom KICKSTARTER

4 WEEKS OF 1:1 COACHING

Foundation building, action planning, consistent support

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2

Healthy Mom MAINTENANCE

3 MONTHS OF 1:1 COACHING

Even more support, trouble-shooting, and accountability

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A healthy lifestyle doesn’t have to mean dieting, restriction, or daily battles with willpower… especially when we:

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Expand your perspective about what actually creates and maintains “health”

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Gain deep understanding of your specific body and how to best support its needs

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Review the tools and mindset that will make your lifestyle changes last longer

…and that’s just the start of what we may work on together.

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What Clients Are Saying

“Working with Melissa was much more than I thought it would be. I came into coaching with a specific problem to address and although we did come up with an action plan, I am taking away tools to be able to tackle any situation, and gained confidence and grace to handle beliefs that got in the way. If you’re looking for any type of change but don’t know where to start, health coaching is perfect. Health entails so many aspects of life, and you’ll quickly realize which area is most meaningful for you to work on right now."
“I recently worked with Melissa in hopes of figuring out a path to a healthier lifestyle. I knew that I was looking for “healthier” but felt lost and unsure in which direction I needed to go. I’m a working mom who was struggling to find the energy to get out of auto-pilot. While going through coaching it made me realize that I didn’t need the perfect diet or perfect guide - I needed a mindset shift. Together, we uncovered some underlying fears and unrealistic expectations that played a role in my overwhelm. Once we identified them, that gave me an instant sense of relief, validation, and new direction.
“This experience has been REALLY helpful for me... I feel way more confident. It helps a lot to see the big picture... and have a better understanding of all elements that are under ‘health’ that I didn't notice before. Thanks to Melissa, I was able to organize my ideas...and understand better what's going on with my health and what help I might need.”
“Melissa asked all the right questions for deep meaningful conversation, and after the first session I immediately felt more aware of my actions - in regards to what I was eating, but also how I put unnecessary pressure by setting expectations of ‘perfection’ or ‘all or nothing,’ and this constant fear at failure that was holding me back.”
“Melissa’s feedback has been very important as I feel more encouraged and energized by seeing my progress! All of the effort she put [into the program] is very notable, as well as her engagement and commitment to supporting me as her coachee.”