introducing my signature program:

Healthy Mom

KICKSTARTER

+ Understand the mindset with which to build your healthier lifestyle

+ Receive a Custom Action Plan that gets you making important moves

+ Learn the tools to regain control of your health, goals, & motherhood

This program is for you if…

HEALTHY MOM KICKSTARTER

  • Your physical and mental health have never been the same since you became a mother, and you want to know why

  • You love your little ones more than life itself, but you’re SO ready to prioritize yourself and feel like the main character in your own life again

  • You want to ditch the autopilot-reactionary-survival modes, and play a more active role in your health and your experience of motherhood

  • You want to reduce current symptoms or avoid future health issues

  • Eating less & less while exercising more & more is not your cup of tea

  • You’d rather have healthy lifestyle habits that are actually sustainable and enjoyable for you

  • You’re curious what keeps people feeling motivated

  • You’d love a focused, strategic plan that dulls the overwhelm and gets you moving forward

  • You want to start trusting yourself more, and make your own decisions - while still have someone supporting you and holding you accountable

This program is probably not for you if…

x

You refuse to believe that a mother’s health & well-being matters as much as her child(ren)’s and partner’s

x

You believe that feeling tired, heavy, unmotivated, and burnt out are inescapable facts of motherhood

x

You’re just looking for another flashy diet, workout plan, or quick magical fix that’ll solve all your problems

x

You want to be told exactly what to do and outsource all of your decisions to those who *know better* than you

$499

Healthy Mom

KICKSTARTER

4 weeks of in-depth support from a health coach, including:

  • Thorough questionnaire to help lay your foundation

  • One Discovery Session (60min) to review your journey, discover gaps and opportunities

  • Two Strategy Sessions (60 min each) to create a custom action plan for taking meaningful action

  • One Follow-up Session (60 min) to discuss your progress

  • Anytime messaging with me in between sessions via HIPAA protected software

  • Additional resources as needed

Looking for more than just a Kickstart?

Healthy Mom

MAINTENANCE

Even with the best-laid plan and intentions, it is completely normal to experience new challenges along the way. This is all a part of the journey!

If you’re looking for continued support and accountability while moving through your Action Plan, opt for Healthy Mom Maintenance:

$799

for 8 sessions over 3 months

You’ll follow the Healthy Mom Kickstarter framework (above)

PLUS receive 4 additional, biweekly followup sessions and continuous messaging support throughout

Melissa asked all the right questions for deep, meaningful conversation...

and after the first session I immediately felt more aware of my actions - in regards to what I was eating, but also how I put unnecessary pressure on myself by setting expectations of “perfection” or “all or nothing,” and this constant fear at failure that was holding me back.” - former client

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