You already have enough things working against your healthy lifestyle… don’t let “I don’t know where to start” be one of them.
Join the program that’s been helping moms like you skip the overwhelm and feel “way more confident”, “clarity”, “energized”, “knowledgable” and “empowered” about their health and lifestyle.
In a world full of endless info and advice, we’re craving customized clarity.
It’s not a coincidence that one of the main things my Healthy Mom KICKSTARTER clients say they’ve received is more clarity…
it’s what the program was designed to do. Why?
Because creating and maintaining a healthy lifestyle is less about how little you can eat, how often you can get to the gym, and how much you can discipline yourself into staying the course…
and more about about quieting all of the noise, and getting crystal clear on what matters for YOU.
4 weeks of health coaching is certainly not enough time to fully resolve all of your health concerns… But what it CAN do is establish rock-solid clarity that’s needed to:
shed the beliefs that have been holding you back
truly understand your physical and mental needs
create health goals that actually make sense for you
prioritize the right areas and actions
start moving forward and making progress
keep moving forward even when times get tough
regain control of your health, your habits, and your experience of motherhood
Clarity is the bridge
that gets you from where you’re at today, to where you want to be.
Get the support for your health you’ve been missing:
“This experience has been REALLY helpful for me... I feel way more confident. Melissa’s feedback has been very important, and I feel more encouraged and energized by seeing my progress!!”
Healthy Mom KICKSTARTER client
“Completely exceeded my expectations with the amount of 1:1 time you’re putting into me! The resources go above and beyond. The call notes after are so valuable. I really appreciate all your thoughtful responses to my messages.”
Healthy Mom KICKSTARTER client
“Melissa asked all the right questions for deep, meaningful conversation... and after the FIRST session I immediately felt more aware of my actions, and this constant fear at failure that was holding me back.”
Healthy Mom KICKSTARTER client
Is this you, Mom?
Your physical and mental health have never been the same since you became a mother, and you want to know why
You love your little ones more than life itself, but you’re SO ready to prioritize yourself and feel like the main character in your own life
You want to ditch the autopilot-reactionary-survival modes, and play a more active role in your health and your experience of motherhood
You want to reduce current symptoms or avoid future health issues
Eating less & less while exercising more & more is not your cup of tea
You’d rather have healthy lifestyle habits that are actually sustainable and enjoyable for you
You’re curious what keeps people feeling motivated
You’d love a focused, strategic plan that dulls the overwhelm and gets you moving forward
You want to start trusting yourself more, and make your own decisions - while still have someone supporting you and holding you accountable
I’ve been there too- which is why I became a Health Coach for moms.
Because if there's anything that navigating my way through my own challenging journey taught me, it's that motherhood does not have to be an inevitable, slow downgrade in a woman's health… IF we can offer her more quality, meaningful, and consistent support.
Because building & maintaining a healthy lifestyle is an art - one that’s not really taught to us, or made any easier by motherhood, or explored during a quick 10-minute doctor appt.
Here’s what I mean: imagine what could happen to your new year if you were already…
Working with a partner
Someone new to join your healthcare team, who doesn’t need to rush you, supported your goals, brainstormed solutions, celebrated your progress.
Following a clear, specific, customized plan
that made sense for you - but you didn’t have to spend months distilling all of the research, books, articles, and saved Insta posts to come up with it.
Seeing improvements and making progress
in your physical and mental health, in your clarity, your problem-solving. Overall, you feel this sense of forward movement that’s been missing. You’ve navigated through all the beginning hard stuff, you’re dropping the all-or-nothing mentality, and you’ve learned the tools to maintain/pivot.
Feeling incredible pride
that comes from role modeling healthy habits to your children. Your efforts and health create this ripple effect that makes its way through your family, and everyone’s excited to see what the new year has in store.
“I know there are a lot of moms feeling bad about themselves, and just not getting the support they need to feel better - I would definitely recommend this program. Thank you for what you are doing… the materials, the sessions, and the overall program is very well designed, and your coaching really drove me to get the clarity I needed to stay focused on my main goal.”
“Sometimes I feel like this is all my fault, I’ve done this to myself so I deserve to feel unhealthy, be overweight, and lack confidence in my body. I left the (first) call so optimistic and excited to begin on my heath journey. Gained clarity, felt validated, and next steps were concrete. It helped me to reflect on what’s in my control NOW… and the idea I should stop blaming myself.”
Introducing my virtual health coaching program:
Healthy Mom
KICKSTARTER
+ Understand the mindset with which to build your healthier lifestyle
+ Receive a Custom Action Plan that gets you making important moves
+ Learn the tools to regain control of your health, goals, & motherhood
$350
$299
Included: 4 weekly, 60-min video sessions | Welcome Packet and Questionnaire | Custom Action Plan | Anytime messaging for 4 weeks | Additional resources/exercises
Get the mindset and foundation for a healthier year…
“I recently worked with Melissa in hopes of figuring out a path to a healthier lifestyle. I knew that I was looking for ‘healthier’ but felt lost and unsure in which direction I needed to go. I’m a working mom who was struggling to find the energy to get out of auto-pilot. Together, we uncovered some underlying fears and unrealistic expectations that played a role in my overwhelm. Once we identified them, that gave me an instant sense of relief, validation, and new direction.
Healthy Mom KICKSTARTER client
“It helps a lot to see the big picture and have a better understanding of all elements that are under ‘health’ that I didn’t notice. I have so much more clarity, and knowledge too! I've discovered that I was ignoring my body’s signals, plus I learned to slow down and do things for me before I attempt to be there for others. Thanks to Melissa, I was able to organize my ideas... and understand better what’s going on, and the help I might need.”
Healthy Mom KICKSTARTER client
“I learned a lot about myself that I didn't know, or know I was feeling. Putting down on paper what my issues are in every day life has helped me to see the bigger picture. It’s making me prioritize my health and time management. I’ve realized how important it is for me to be taking care of me first, for the sake of my family. I can't believe after having just two calls with Melissa, how empowered I am feeling!”
Healthy Mom KICKSTARTER client
Want more than 1 month of help?
Even with the best plan and intentions, it’s completely normal to experience new challenges along the way. So if you’re looking for continued support and accountability while moving through your Action Plan, opt for Healthy Mom MAINTENANCE:
$550
for 8 sessions over 3 months
(Healthy Mom Kickstarter PLUS receive 4 additional, biweekly followup sessions and continuous messaging for 3 months)
Get the tools to keep going beyond January…
“Right away there were actions steps identified so we could start moving forward. I love how we talk through what most people would consider a ‘simple’ step... and all of the micro steps, thoughts, and actions that needed to be done to complete it. Every week I have gotten off the call rejuvenated and have a clear mind for the week ahead on what needs to be done and accomplished.”
Healthy Mom KICKSTARTER client
“Working with Melissa was much more than I thought it would be. I came into coaching with a specific problem to address and although we did come up with an Action Plan, I am taking away tools to be able to tackle any situation, and gained confidence and grace to handle beliefs that got in the way. If you’re looking for any type of change but don’t know where to start, health coaching is perfect.”
Healthy Mom KICKSTARTER client
“Before this program, I didn't have the clarity nor the knowledge I needed to move forward… Having clear, documented objectives and a derived action plan is a great tool. In addition to the empathy and community feedback, this program actually provided a solution for how I can feel better and achieve my personal & motherhood goals to have a better LIFESTYLE.”
Healthy Mom KICKSTARTER client
FREE RESOURCE!
Want to learn more before you leap? Start with my FREE Guide, which offers:
one of the biggest reasons (according to research) why people struggle to stick with their eating and exercise habits... and how this is made even more complicated by motherhood
3 things I recommend you do BEFORE even beginning any new healthy habits... so you'll be much more likely to stick with them
dozens of thought-provoking journal prompts that will help you integrate what you’re reading into your own life, so you can take the next right step for YOU