coming this December!

Healthy Mom

KICKSTARTER

self-guided course or VIP health coaching

Quit relying on hope & discipline! Start fresh with new clarity, tools, and plan that’ll bridge the gap between your current health and your best self.

buy @ presale prices!

Mom, if you’ve felt like:

your physical and/or mental health is worsening in motherhood - the weight, the fatigue, the stress, the anxiety, the symptoms. You hate that it’s gotten to this point.

you’re feeling ripple effects into other areas of your life: your parenting, your work, your relationship, your confidence and self-esteem. You don’t want this to continue.

You want to be more disciplined so you can be healthy... but you also wish you were healthier so you can be more disciplined! You want a way out of this dead-end.

You are not alone! And you may be relieved to know…

This isn’t a sign that you need to work harder and harder (and harder)

Because it doesn’t actually matter how hard you pump your paddles IF you’re rowing your boat in the complete wrong direction! You won’t be getting any closer to your destination… and you’ll only feel more tired, frustrated, and lost along the way.

As a Health Coach and a fellow mom who’s been there myself, my mission is for more moms to have the clarity, tools, and plan to make more meaningful progress with their health. Because improved health in motherhood isn’t about working harder… it’s about working smarter.

You don’t have to spend years feeling frustrated and stuck.

We can get you working smarter by:

Understanding your specific health and where you’re currently at. Envisioning where exactly you’re trying to go. Properly preparing yourself for the journey ahead (including taking the right map!) Identifying specific steps, strategies, and support you’ll need along the way. And becoming a continued student of your own health and life - so that you’ll keep evolving and progressing through any new situation and chapter you come across.

And this is exactly what I walk you through in my program.

DROPPING DECEMBER 30TH

Healthy Mom

KICKSTARTER

Don’t miss these pre-sale prices!

1 the course

Evidence-based tools and strategies that’ll put you a faster track towards a healthier lifestyle in motherhood

This option is for you if you have a learner mindset, and you’re ready to discover a new approach to your health and way of living. You’re a self-starter, and feel confident in your ability to try the learnings & tools in your life as you see fit. You know this is just ONE pitstop on a continuous journey ahead.

6 modules dropped on a weekly basis:

Curriculum includes:

Introduction: set yourself up for success
WHO and WHY: understand your health and your unique circumstances
WHERE: are you trying to go
HOW: to properly prepare
WHAT: are the strategies, steps, and stressors
The Journey Ahead

Lifetime access to course, accessible on desktop or mobile

Action Plan template, Progress Tracker, plus other downloadable worksheets

Bonus Materials to level up your eating, energy, healthcare, & info sources

get the pre-sale price: $299

Purchase

* * This course includes strategies for healthy and sustainable lifestyle change. It is not meant to diagnose, prescribe, or medically treat. It does not provide exact meal or workout plans.

2 VIP health coaching

(limited spots available for January coaching)

This option is for you you’re ready to burn the boats and go all in! Or if you’ve felt alone on your journey, and believe you would benefit from the collaboration and accountability.

Get the course AND 5 weeks of high-touch, 1:1 support:

4x weekly video coaching sessions (60 min) to deepen your understanding of the modules, personalize your next steps, brainstorm, work through challenges
ANYTIME messaging in-between sessions to ask questions, seek guidance, or get extra accountability (course platform & messaging are HIPAA-compliant)
1x final session (30 min) to wrap up and look ahead

* * Health coaching supports healthy and sustainable lifestyle change. It is meant to add to, not replace, your medical support. I do not diagnose, prescribe, or medically treat. I do not provide exact meal or workout plans.

get the pre-sale price: $999

*Requires a 15-minute intro call to see if VIP coaching is the right fit for your needs

Schedule your call

Feeling stuck and discouraged
Perpetuating the “norm” of unhealthy, stressful motherhood
Wasting years on strategies that aren’t actually helping
Worrying about your future and having to devote even more time and money on resolving your health down the road
Worrying about how this is affecting your kids, your work, and your relationships

You can keep…

Or you can

Course correct and choose the road less traveled
Understand your health and honor your needs
Re-orient your life towards health and the things that matter to you
Turn pain & struggle into action that makes sense for you
Learn what makes change last
Feel more organized, intentional, and proactive
Feel more empowered and in control

I'm ready

“I know there are a lot of moms feeling bad about themselves, and just not getting the support they need to feel better - I would definitely recommend this program. Thank you for what you are doing… the materials, the sessions, and the overall program is very well designed, and your coaching really drove me to get the clarity I needed to stay focused on my main goal.”

( What my clients are saying )

“I’m a working mom who was struggling to find the energy to get out of auto-pilot. Each day just felt like survival mode. I wanted to start being proactive… and I knew that I was looking for ‘healthier’ but felt lost and unsure in which direction I needed to go. Coaching made me realize I didn't need the perfect ‘diet’... I needed a mindset shift. Melissa asked all of the right questions for deep, meaningful conversation. Together, we uncovered some underlying fears and unrealistic expectations that played a role in my overwhelm. Once we identified them, that gave me an instant sense of relief, validation, and new direction"

Hey! I’m Melissa.

I’m a Health Coach, a mom, and a Health Coach for moms

I’ve always been an ambitious, Type A person. As a child, I got straight A’s and was a star athlete. And as an adult - organized, fairly healthy (minus some control-freak anxiety), driven, and a dreamer.

But when I became a mom, it felt like I was losing control - and not just of my sleep or schedule.

I spent the early years of motherhood cycling through fatigue, depression, random weight gain, brain fog, acne, chronic sinus infections, bloating, mom guilt and more. My gut was telling me to “do more” and “try harder”, while doctors or the media would proclaim, “welcome to motherhood” or “this is aging!” But I refused to believe this would be my permanent reality… so I cycled through professionals, podcasts, & books just trying to figure it all out (while I took care of two littles and built a nonprofit)

If there’s anything I’ve learned from scaling this mountain, it’s this: Motherhood does not have to be the inevitable downgrade in our health that we’re often made to believe is “normal”... IF we set women up for success. We need to equip them with the proper tools, perspectives, and support they need to evolve and thrive in this chapter of their lives.

So I turned my personal journey into professional credentials, and now I help moms do just that.

I trained with the mindbodygreen health coaching program, which is an approved program under the National Board of Health & Wellness Coaches (NBHWC). The training was delivered by a faculty of doctors, wellness experts, and board-certified health coaches across diverse disciplines and perspectives, with material including foundational and evidence-based coaching concepts, 360-degree approach to wellness, and functional nutrition.

The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016. I operate under the NBHWC’s scope of practice and code of ethics. More about the NBHWC

Helping moms build their foundation for a healthier year ahead

“I recently worked with Melissa in hopes of figuring out a path to a healthier lifestyle. I knew that I was looking for ‘healthier’ but felt lost and unsure in which direction I needed to go. I’m a working mom who was struggling to find the energy to get out of auto-pilot. Together, we uncovered some underlying fears and unrealistic expectations that played a role in my overwhelm. Once we identified them, that gave me an instant sense of relief, validation, and new direction.