Healthy Mom

KICKSTARTER

3 months of private health coaching

Get the customized plan, support & accountability to go from worsening health to best self. Ditch the extra weight & symptoms, regain your energy, control & confidence.

let's chat to see if it's the right fit

Mom, if you’ve felt like:

your physical and/or mental health is worsening in motherhood - the weight, the fatigue, the stress, the anxiety, the symptoms. You hate that it’s gotten to this point.

you’re feeling ripple effects into other areas of your life: your parenting, your work, your relationship, your confidence and self-esteem. You don’t want this to continue.

You’re unsure what to think or where to focus… is it some health issue? Aging? Your habits? Your lack of self-discipline? It’s all confusing and frustrating.

You are not alone! And you may be relieved to know…

This isn’t a sign that you need to work harder and harder (and harder).

Because it doesn’t actually matter how hard you pump your paddles IF you’re rowing your boat in the complete wrong direction! You won’t be getting any closer to your destination… and you’ll only feel more tired, frustrated, and lost along the way.

It is a sign that you could use some much-needed clarity… about what’s really going on, and how to move forward from here.

As a Health Coach and a fellow mom who’s been there myself, my mission is for more moms to have the clarity, tools, plan, and support they’ve been missing. Because improved health (especially in motherhood) isn’t about working harder… it’s about working smarter.

You don’t have to spend years feeling frustrated and stuck.

Let’s get you working smarter by:

Understanding your specific health and where you’re currently at. Envisioning where exactly you’re trying to go. Properly preparing yourself for the journey ahead (including taking the right map!) Identifying specific steps, strategies, and support you’ll need along the way. And becoming a continued student of your own health and life - so that you’ll feel more equipped and confident, and keep progressing through any new situation and chapter you come across.

This is exactly what we’ll work on together in my program.

Healthy Mom

KICKSTARTER

1 the concepts

This isn’t about giving you tons of Google-able health information that you have to sift through and study. And it’s not about following someone else’s map, or giving you another diet or workout plan you must follow to be successful.

This is about gathering all of your puzzle pieces to create your full picture of health. And it’s about equipping you with the evidence-based tools and strategies that’ll leave you feeling more clear, confident, & in control of your health than ever.

My method:

WHO / WHY: understand your health & unique circumstances
WHERE: are you trying to go
HOW: to properly prepare for change and action
WHAT: are the strategies, steps, and stressors ahead
PUTTING IT ALL TOGETHER: trying, testing, and learning

Supporting materials:

Action Plan template
Progress Tracker template
Downloadable worksheets
Bonus materials to help level up your eating, energy, healthcare support, and info sources

2 the coaching

I know what it’s like to feel lost and lonely - like you’re the only one going through this, and like your doctor doesn’t have the time or desire to help. But having consistent support matters. So for 8 weeks, I’ll be here to partner with you on this.

8 weekly video coaching sessions (60 min) to walk through my Method, work through challenges, celebrate your wins, and provide the consistent support you’ve been missing on your health journey
ANYTIME messaging in-between sessions to ask questions, seek guidance, or get extra accountability (platform is HIPAA-compliant and safe for communicating/storing health information)

* * Health coaching supports healthy and sustainable lifestyle change. It is meant to add to, not replace, your medical support. I do not diagnose, prescribe, or medically treat. I do not provide exact meal or workout plans you must follow.

Get the tools, support, and true fresh start with Healthy Mom Kickstarter

$1,500

or two payments of $800

Chat with me before you buy

Feeling stuck and discouraged
Perpetuating the “norm” of unhealthy, stressful motherhood
Wasting years on strategies that aren’t actually helping
Worrying about your future and having to devote even more time and money on resolving your health down the road
Worrying about how this is affecting your kids, your work, and your relationships

You can keep…

Or you can

Course correct and choose the road less traveled
Understand your health and honor your needs
Re-orient your life towards health and the things that matter to you
Turn pain & struggle into action that makes sense for you
Learn what makes change last
Feel more organized, intentional, and proactive
Feel more empowered and in control

I'm ready - let's talk

“I know there are a lot of moms feeling bad about themselves, and just not getting the support they need to feel better - I would definitely recommend this program. Thank you for what you are doing… the materials, the sessions, and the overall program is very well designed, and your coaching really drove me to get the clarity I needed to stay focused on my main goal.”

( What my clients are saying )

“I’m a working mom who was struggling to find the energy to get out of auto-pilot. Each day just felt like survival mode. I wanted to start being proactive… and I knew that I was looking for ‘healthier’ but felt lost and unsure in which direction I needed to go. Coaching made me realize I didn't need the perfect ‘diet’... I needed a mindset shift. Melissa asked all of the right questions for deep, meaningful conversation. Together, we uncovered some underlying fears and unrealistic expectations that played a role in my overwhelm. Once we identified them, that gave me an instant sense of relief, validation, and new direction"

Hey! I’m Melissa.

I’m a Health Coach, a mom, and a Health Coach for moms

In the years after becoming a mom, my own physical & mental health took a nose dive. I cycled through fatigue, depression, random weight gain, brain fog, acne, chronic sinus infections, bloating, mom guilt and more. My gut was telling me to “do more” and “try harder”, while doctors or the media would imply that it was just motherhood, or even aging (I mean, I was only 30!) It was all so frustrating, confusing, and lonely.

Still, I refused to believe this was my new reality. I didn't want to feel or look this way. And I didn't want motherhood to back-burner my needs and goals for the next 2 decades.

I did manage to rebuild my health... and I honestly feel better, more wise, and more ambitious than ever! But, it took years to get there on my own. And then after my health coaching training, it all just clicked.

Mom -- being healthy in this chapter of life takes something different. We have to move on from the old school "just try harder" mentality.

It’s time to work SMARTER. And my mission to equip moms with the tools & support they've been missing - so they can meet their bodies where they're at, rebuild their health & habits, and evolve into an even greater version of themselves.

I trained with the mindbodygreen health coaching program, which is an approved program under the National Board of Health & Wellness Coaches (NBHWC). The training was delivered by a faculty of doctors, wellness experts, and board-certified health coaches across diverse disciplines and perspectives, with material including foundational and evidence-based coaching concepts, 360-degree approach to wellness, and functional nutrition.

The National Board for Health & Wellness Coaching (NBHWC) has collaborated with the National Board of Medical Examiners (NBME) since 2016. I operate under the NBHWC’s scope of practice and code of ethics. More about the NBHWC

Helping moms build their foundation for a healthier year ahead

“I recently worked with Melissa in hopes of figuring out a path to a healthier lifestyle. I knew that I was looking for ‘healthier’ but felt lost and unsure in which direction I needed to go. I’m a working mom who was struggling to find the energy to get out of auto-pilot. Together, we uncovered some underlying fears and unrealistic expectations that played a role in my overwhelm. Once we identified them, that gave me an instant sense of relief, validation, and new direction.