Work with a health coach so you can feel your best - in this chapter & beyond.
Motherhood doesn’t have to feel this way.
Feeling heavy and tired in motherhood?
You worked hard to be a good mom… but now the woman behind the mom is struggling
You feel heavier, more tired, and more generally unwell than ever before
You’re confused about where to focus your already limited time and energy
You know lifestyle is important, but you struggle with discipline & consistency
You wish you had some sort of map or guide to help you figure it all out faster
Are moms being set up to fail?
Most of us know what we should be doing to get healthier, right? We have to eat better, exercise more, and avoid stress. And yet, the majority of Americans are still overweight or suffering from preventable conditions or symptoms.
We know living a healthy lifestyle remains one of the best strategies for great health. But here’s what lifestyle experts already know - change is hard! Still, our health care professionals are all recommending it, with little guidance offered.
So there were already cracks in the system. And moms are also up against:
new (even extensive) changes to her body from having children
the roller coaster of emotions from such a profound life transformation
constant pressure to do whatever it takes to be a “good” mom
more responsibilities to juggle than ever before
Which makes moms particularly vulnerable to worsening health - and no one is equipping them with real tools or support to overcome it.
And it’s time for that to change.
Here’s the good news, mom: You CAN turn things around. You CAN be that healthy mom, who feels & looks great, and inspires the same in others. You CAN set yourself up for a bright, thriving future.
Months of consistency and support can truly change your life… and I want to help get you there.
KICKSTARTER
Healthy Mom
3-month health coaching program for moms
Gain new clarity, tools, and support that’ll help you build your new Healthy Mom lifestyle:
Month 1: weekly sessions (60min each)
Month 2+3: biweekly sessions (60min each)
anytime messaging
additional exercises and resources
$1,000 for 3 months of consistent support
The path forward:
STEP 1
Phone call
Book a free phone call with me so we have a chance to meet and chat before you move forward
STEP 2
Purchase
You’ll receive the link to purchase, schedule your first sessions, and start messaging with me
STEP 3
Progress
With new clarity, new strategies, and consistent support, you’re on your way to better health & habits!
Hey! I’m Melissa.
In those early years of motherhood, I could feel my physical and mental health tanking. With two active toddlers, a full plate, and a desperate need to feel better, I wished I had a map to follow. Or a guide to show me an efficient path towards that healthy, happy, thriving Mom I knew I could be. The mom I wanted my kids to grow up with.
I’ve come out the other side - and now as a certified Health Coach, it’s my mission to equip women with the tools and support they’ve been needing to become that healthy mom, too.
What moms said about Healthy Mom Kickstarter…
“I know there are a lot of moms feeling bad about themselves, and just not getting the support they need to feel better - I would definitely recommend this program. Thank you for what you are doing… the materials, the sessions, and the overall program is well designed, and your coaching really drove me to get the clarity I needed to stay focused on my goal.”
“It helps a lot to see the big picture and have a better understanding of all elements that are under ‘health’ that I didn’t notice. I have so much more clarity, and knowledge too! I've discovered that I was ignoring my body’s signals, plus I learned to slow down and do things for me. Thanks to Melissa, I was able to organize my ideas... and understand better what’s going on, and the help I might need.”
“Working with Melissa was much more than I thought it’d be. I came into coaching with a specific problem to address and although we did come up with an Action Plan, I am taking away tools to be able to tackle any situation, and gained confidence and grace to handle beliefs that got in the way. If you’re looking for any type of change but don’t know where to start, health coaching is perfect.”
A little more of my story…
In my early motherhood chapter, my physical & mental health took a nose dive. I experienced things I really never struggled with before - constant fatigue, depression, difficulty losing weight (and also unexplained weight gain), brain fog, chronic sinus infections, acne, bloating, and more. It was confusing and frustrating.
Still, I kinda refused to believe this was my new reality… that this was just motherhood or “aging” (like, is your early 30s “old”??) I didn't want to feel or look this way anymore. I wanted more for my family than a slow, tired mom who was struggling to keep up. And I wanted more for myself, too.
Fast forward years later - I’ve developed rock-solid habits, calmed my autoimmune disease, and am feeling better, wiser, and more ambitious than ever!
And through that process of rebuilding my health, I learned just how difficult it is to do it alone. I also learned just how necessary and life-changing this work is. Which is why I left my graphic design work to become a certified Health Coach, so I could be that support system for other moms. My mission to equip moms with the tools & support they've been missing - so they can rebuild their health, enjoy motherhood, and evolve into an even greater version of themselves than they thought possible.
Qualified to coach by the mindbodygreen health coaching program - an approved program under the National Board of Health & Wellness Coaches (collaborator of the National Board of Medical Examiners) I operate my health coaching under the NBHWC’s scope of practice and code of ethics. More about the NBHWC