You can be a good mom,
Don’t let this chapter be the beginning of the end for your well-being. With health coaching, you can build a solid healthy lifestyle that works and lasts, and feel better than ever before.
and a healthy & thriving woman.
Need some new ideas? I got you.
Subscribe on YouTube for weekly inspiration and strategies for improving your health & habits.
Feeling “well” wasn’t all that hard… til you became a mom.
You loved your kids more than life, and you wanted to be a good mom. But it seemed like the harder you worked and the more “good” you did, the more the woman behind the mom suffered.
Your weight, your energy, your mental health, your confidence - you can’t seem to find your way back to what was.
You wonder, what have I been doing wrong? Where do I start? Is it my lack of discipline? Where do I focus my limited time & energy?
In early Mom life, so many women feel their physical and/or mental health start to struggle. New symptoms come and then they feel like they’re get worse, rather than better. Our confidence and self-esteem takes a hit. This ripples into other areas of our lives.
But the thing is… we’re not quite sure what’s even causing this. It’s like a leak that’s slowly letting air out but we can’t seem to find the hole. And even if we do, we struggle to keep it patched.
In those early years of motherhood, I knew my health was tanking. I just wished there was some sort of map or guide to show me how to find my way back to myself - where to start, what to prioritize, how to keep going. Which path would lead me to that healthy, happy, thriving Mom I knew I could be.
We can’t find the leak.
I’ve come out the other side, and here’s what I want you to know Mom - You CAN find your leak. You CAN feel & look better. And you CAN be that healthy mom, too.
And I’m here to show you how.
Healthy Mom
KICKSTARTER
3 months of health coaching
to kickstart your “Healthy Mom” era, and feel better faster
PHONE CALL
Book a quick (free!) phone call with me so we have a chance to meet and chat before you move forward
PURCHASE
You’ll receive a link to purchase and schedule (access 3 months of video sessions + anytime messaging)
PROGRESS
With new clarity, new strategies, and consistent support, you’ll start making more progress towards your health goals!
$1,500
**NOT INCLUDED: Diagnosing, prescribing, treatment plans, workout/meal plans. I’m not a doctor. Health coaching is meant to ADD to (not replace) your medical support.
What other moms said…
“I know there are a lot of moms feeling bad about themselves, and just not getting the support they need to feel better - I would definitely recommend this program. Thank you for what you are doing… the materials, the sessions, and the overall program is well designed, and your coaching really drove me to get the clarity I needed to stay focused on my goal.”
“It helps a lot to see the big picture and have a better understanding of all elements that are under ‘health’ that I didn’t notice. I have so much more clarity, and knowledge too! I've discovered that I was ignoring my body’s signals, plus I learned to slow down and do things for me. Thanks to Melissa, I was able to organize my ideas... and understand better what’s going on, and the help I might need.”
“Working with Melissa was much more than I thought it’d be. I came into coaching with a specific problem to address and although we did come up with an Action Plan, I am taking away tools to be able to tackle any situation, and gained confidence and grace to handle beliefs that got in the way. If you’re looking for any type of change but don’t know where to start, health coaching is perfect.”
I’m a Health Coach, a mom, and a fierce advocate for the woman behind the mom.
MORE ABOUT ME
In my early motherhood chapter, my physical & mental health took a nose dive. I experienced things I really never struggled with before - constant fatigue, depression, difficulty losing weight (and also unexplained weight gain), brain fog, chronic sinus infections, acne (which I didn’t even have as a teenager!), bloating, and more. It was confusing and frustrating.
Still, I kinda refused to believe this was my new reality… that this was just motherhood or “aging” (like, is your early 30s “old”??) I didn't want to feel or look this way anymore. I wanted more for my family than a slow, tired mom who was struggling to keep up, and I wanted more for myself, too.
Fast forward years later to today - I honestly feel better, wiser, and more ambitious than ever!
And through the process of rebuilding my health, I learned just how difficult it is to do it alone, and without any map. I also learned just how necessary and life-changing this work is. I left my graphic design work to become a certified Health Coach, so I could help other moms navigate this.
At the end of the day, Mom - being healthy in this chapter of life just takes something different than we’re used to. It’s less about working harder and harder, and more about working SMARTER.
My mission to equip moms with the tools & support they've been missing - so they can rebuild their health, enjoy motherhood, and evolve into an even greater version of themselves.
Qualified under the mindbodygreen health coaching program - an approved program under the National Board of Health & Wellness Coaches (collaborator of the National Board of Medical Examiners) I operate my health coaching under the NBHWC’s scope of practice and code of ethics. More about the NBHWC